tragicmagic
New member
I was wondering about how your sleep patterns are going this day? Dr. Walker talked about how sticking to a regular sleep schedule can work wonders for our sleep quality. How do you guys manage to keep your bedtime consistent despite the hectic schedule that you might have?
Well some people are creating their own efficient sleep cave and they find it really effective. Anyone here have experienced creating the ultimate sleep cave? I'm all ears for tips on how to block out every last bit of light and if possible sounds as well.
Also, who else struggles with screen time before bed? Dr. Walker suggests cutting out the use of gadgets, but let's be real, that's easier said than done.
Some have pre-sleep rituals. What's your bedtime routine like? Do you have any rituals that help you relax and unwind before going to bed?
Well some people are creating their own efficient sleep cave and they find it really effective. Anyone here have experienced creating the ultimate sleep cave? I'm all ears for tips on how to block out every last bit of light and if possible sounds as well.
Also, who else struggles with screen time before bed? Dr. Walker suggests cutting out the use of gadgets, but let's be real, that's easier said than done.
Some have pre-sleep rituals. What's your bedtime routine like? Do you have any rituals that help you relax and unwind before going to bed?