“95% of Serotonin is Made in the Gut!” How The Food You Eat is Tied to Anxiety & Depression

[Lewis Howes]

In this episode of The School of Greatness, Lewis speaks with Dr. Will Bulsiewicz, a renowned gastroenterologist, gut health expert, and best-selling author known for his work in making gut health education accessible. Dr. B explains the critical connection between gut health and mental health, noting that our intestines are home to 38 trillion microorganisms that significantly influence our immunity, mood, and overall well-being. He highlights how adding more plant diversity to our diets can heal our microbiome and emphasizes the importance of facing emotional wounds to achieve lasting health. Dr. Bulsiewicz provides practical advice on enhancing gut health, shares insights into what your poop reveals about your health, and explains how breathing exercises can alleviate constipation. Together, they explore how nutrition, exercise, and emotional healing intertwine to unlock true wellness.

Check out Zoe’s podcast: https://link.chtbl.com/Dr_Will_B_x_Lewis

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In this episode you will learn

• How your gut health impacts your brain and mental health.
• The top 5 foods to add to your diet to heal your microbiome.
• What your poop reveals about your health.
• How facing emotional wounds and trauma is key to healing your body.
• The power of breathing exercises in improving gut health.

For more information go to www.lewishowes.com/1621

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Glucose Goddess – https://link.chtbl.com/1575-pod

Dr. Michael Greger – https://link.chtbl.com/1583-pod

Micheal Pollan – https://link.chtbl.com/1424-pod

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