#151: How to Overcome Fear - Lessons from Firefighter and Luger, Caroline Paul

[The Tim Ferriss Show]

Caroline Paul (@carowriter) is a blast and can also probably kick my ass... seriously. Caroline is the author of four published books. Her latest is the New York Times best seller The Gutsy Girl: Escapades for Your Life of Epic Adventure. Once a young scaredy-cat, Caroline decided that fear got in the way of the life she wanted--of excitement, confidence, and self-reliance. She has since flown planes, rafted big rivers, climbed tall mountains, and fought fires as one of the first female firefighters in San Francisco. In this episode, we discuss various types of fear and how to overcome them, using stories, habits, and tactics. Enjoy! This podcast is brought to you by Wealthfront. Wealthfront is a massively disruptive (in a good way) set-it-and-forget-it investing service, led by technologists from places like Apple. It has exploded in popularity in the last two years and now has more than $2.5B under management. Why? Because you can get services previously limited to the ultra-wealthy and only pay pennies on the dollar for them, and it’s all through smarter software instead of retail locations and bloated sales teams. Check out wealthfront.com/tim, take their risk assessment quiz, which only takes 2-5 minutes, and they’ll show you—for free–exactly the portfolio they’d put you in. If you want to just take their advice and do it yourself, you can. Well worth a few minutes to explore: wealthfront.com/tim. This podcast is also brought to you by Audible. I have used Audible for years and I love audio books. I have two to recommend: The Graveyard Book by Neil Gaiman Vagabonding by Rolf Potts All you need to do to get your free 30-day Audible trial is go to Audible.com/Tim. Choose one of the above books, or choose between more than 180,000 audio programs. That could be a book, a newspaper, a magazine, or even a class. It's that easy. Go to Audible.com/Tim and get started today. Enjoy!

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