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On Purpose with Jay Shetty
Guest
Does anxiety loom around every corner of your day? Are you ready to take back the time and energy it steals from you? In this ON Purpose episode, Jay Shetty explains the difference between existential and situational anxiety and how they affect you.
Tune in to learn five techniques to help you better cope with anxiety and feel more centered throughout your day.
Train your mind for peace and purpose everyday. Grab a copy of Think Like A Monk, or listen to the audiobook now!
Book: https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=1532264534&mt=11&ls=1&itscg=80048&itsct=js_httlam_book
Audiobook: https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=1532264062&mt=3&ls=1&itscg=80048&itsct=js_httlam_audiobook
Text Jay Shetty: 310-997-417
See omnystudio.com/listener for privacy information.
Continue reading...
Tune in to learn five techniques to help you better cope with anxiety and feel more centered throughout your day.
Train your mind for peace and purpose everyday. Grab a copy of Think Like A Monk, or listen to the audiobook now!
Book: https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=1532264534&mt=11&ls=1&itscg=80048&itsct=js_httlam_book
Audiobook: https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=1532264062&mt=3&ls=1&itscg=80048&itsct=js_httlam_audiobook
Text Jay Shetty: 310-997-417
See omnystudio.com/listener for privacy information.
Continue reading...