How to Stay Healthy Until You’re 105 (It’s In Your Gut) | Dr. Steven Gundry (Replay)

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Impact Theory with Tom Bilyeu

Guest
This week’s guest on Health Theory is Dr. Steven Gundry. Steven Gundry is a cardiothoracic surgeon, researcher and author who has performed over 10,000 surgeries throughout his 40-year career.

In this episode, he talks about the impact our diets have on our health, why the gut is the source of our health, and how to stay young at any age.



[Original air date: May 9, 2019].



SHOW NOTES

The myths of aging [01:52]

Why aging starts in the gut [03:28]

How to gut actually works [07:55]

Why glyphosate is everywhere [10:18]

Why we're thinking about heart disease all wrong [12:18]

Is the key to health in the holobiome? [35:12]

Why women are more able to listen to their gut [37:03]

The potential causes of autism [38:15]

Foods that can improve your gut health [41:57]

Why exercise can prevent Alzheimer's [44:05]

The importance of "washing" your brain [46:10]

Why olive oil is miraculous [49:35]



FOLLOW STEVEN GUNDRY

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YOUTUBE: https://bit.ly/2xZVkzo

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FACEBOOK: https://bit.ly/2kttvho

TWITTER: https://bit.ly/2VTeM0u

If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions. Go to my Dexa page: https://dexa.ai/tombilyeu

Themes: Mindset, Finance, World Affairs, Health & Productivity, Future & Tech, Simulation Theory & Physics, Dating & Relationships



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