How To Waste Your Life & Never Be Happy - The #1 Thing Sabotaging You | Paul Conti PT 1

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Impact Theory with Tom Bilyeu

Guest
Prepare to dive deep into the intricate web of human psychology, trauma, and the essence of personal responsibility.

Today, I’m joined by the insightful Dr. Paul Conti, a psychiatrist, consultant, and author who is adept at helping people untangle complex problems and find a path to healing. His book, Trauma: The Invisible Epidemic, examines the most recent research, clinical best practices, and dozens of real-life stories to present a deeper, richer, and more urgent view of trauma.

In the first part of this episode, Dr. Conti unravels the complexities of trauma, its lasting impact on our mental and emotional well-being, and the pivotal role of personal responsibility in our healing journey. We also explore the power of self-belief and conceptualizing trauma, gaps that exist in society around understanding and treating trauma, and the role of meaning and purpose in surviving and overcoming trauma.



SHOW NOTES:

0:45 | Process of Understanding Ourselves

11:40 | Overcoming the Shame Spiral

18:30 | Markers of Trauma

25:59 | Conceptualizing Trauma and the Power of Self-Belief

33:01 | Societal Gaps in Understanding Our Responses

49:09 | The Depth of Loneliness and Feeling "Dead" Inside

1:05:13 | Compassion in a Societal Context

1:15:00 | The Role of Meaning and Purpose in Trauma



Follow Paul Conti:

https://drpaulconti.com/



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