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The Diary Of A CEO with Steven Bartlett
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In this moment, clinical psychologist Dr. Ramani Durvasula discusses the characteristics of narcissistic individuals and how to recognise if you are in a narcissistic relationship. According to Dr. Ramani, narcissists are typically entitled, self-centred, lack empathy, and are highly socially perceptive. They often attract others with their charm and confidence, making them difficult to ignore. Early in the relationship, they can be attentive and say all the right things, but Dr. Ramani says that a shift usually occurs between the six-week and six-month mark. At this point, the narcissist may become distant, passive-aggressive, and start blaming their partner, leading the other person to question themselves and fear being alone. Dr. Ramani explains that there are key signs you can look for to determine if you are in such a relationship. By paying attention to the ‘3 Rs’ - Ruminate, Regret, and Recall - you can assess whether you frequently ruminate on the relationship, feel regret, or recall positive moments to justify staying. Recognising these patterns can help you acknowledge the unhealthy behaviour and free yourself from the relationship.
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