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The Diary Of A CEO with Steven Bartlett
Guest
In this moment, Daniel Lieberman, evolutionary biologist and author, reveals how staying active is key to aging well. He explains why resistance training can slow muscle loss, how physical activity impacts mental health, and the surprising evolutionary reason humans are built to stay active—even as we age. Lieberman also shares practical insights on breaking the cycle of inactivity and making movement rewarding.
Listen to the full episode here -
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Watch the Episodes On Youtube - https://www.youtube.com/c/ TheDiaryOfACEO/videos
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Listen to the full episode here -
Spotify- https://g2ul0.app.link//ngm4GYxIAQb
Apple - https://g2ul0.app.link//jgJ5RiBIAQb
Watch the Episodes On Youtube - https://www.youtube.com/c/ TheDiaryOfACEO/videos
Learn more about your ad choices. Visit megaphone.fm/adchoices
Continue reading...