The 4 Daily Hacks To Get In The Best Shape Mashup EP 1230

[Lewis Howes]

Being in good health is the most valuable thing you can prioritize for yourself and your family. If you’re able to create a healthy lifestyle instead of just trying a new trend or diet, then you are setting yourself up for success. I interview a lot of different health experts on the show and so I wanted to put together a mashup of the best ways to begin taking back control of your health.




In this episode we discuss:

• How to change your habits and the most effective way to burn fat with Mark Sisson.
• How to instantly improve your sleep with Shawn Stevenson.
• The foods you need to start eating with Dr. Lisa Mosconi.
• The benefits of fasting with Dr. Alan Goldhamer.
• And so much more!

For more go to: www.lewishowes.com/1230

Mark Sisson's episode: www.lewishowes.com/827

Shawn Stevenson's episode: www.lewishowes.com/696

Dr. Lisa Mosconi's episode: www.lewishowes.com/1091

Dr. Alan Goldhamer's episode: www.lewishowes.com/1124 & www.lewishowes.com/1125

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