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The Diary Of A CEO with Steven Bartlett

Guest
Dr Alok Kanojia is a psychiatrist and co-founder of the mental health coaching company 'Healthy Gamer', which aims to help with modern stressors, such as social media, video games, and online dating.



(0:00) Intro

(1:35) What Does Dr K Do?

(2:57) Dr K's Background

(5:35) The TikTok-ification Of Mental Health

(8:13) Dr K's Thoughts On Men's Mental Health

(10:57) What About Women's Issues?

(13:38) How Do I Understand Myself?

(16:57) Self-Development Junkies

(18:22) Talking About Our Problems Makes Them Worse

(23:00) Deficiency Promotion

(24:46) The Role Of Dopamine In Happiness

(27:23) Serotonin's Role

(28:59) Why Couples Get Comfortable & Have Less Sex!

(30:57) How To Love And Find Love

(34:11) Stress And The Effects On Libido

(35:57) The Science Behind Attraction

(40:32) Should We Plan Sex?

(41:58) Continuous Exposure Reduces Emotions

(44:08) How To Keep Sex Exciting When It Becomes A Chore

(47:38) The Dangers Of Devices On Our Relationships

(53:14) The Generations That Were Born Connected

(55:15) Are People Becoming More Narcissistic?

(1:01:30) The Lonely Epidemic

(1:03:53) It All Comes From Within

(1:09:07) Believing Something In Your Mind Makes It True

(1:13:24) You're Suppressing Your Emotions

(1:16:31) How To Process Your Emotions

(1:22:26) The Research On Yoga As A Form Of Therapy

(1:26:40) Trauma And The Ability To Achieve Our Goals

(1:31:47) Parenting With More Autonomy = Better Kids

(1:33:14) How To Become A Self-Starter

(1:34:33) Where Steven's Drive Comes From

(1:41:32) What Do People See When They Look At Steven?

(1:43:03) You Need To Fix Trauma, Not Cover It Up

(1:49:46) How Do You Heal?

(1:55:10) The Journey Of Healing

(2:03:48) What Is Mukti?

(2:05:02) How Can We Listen To Ourselves When We Have So Much To Do?

(2:05:56) (Empty)

(2:08:40) How Do We Get To Happiness?

(2:11:18) Morning Routines For Calm

(2:13:27) How To Demolish A Habit

(2:14:49) The Benefits Of Keeping A Diary

(2:15:59) What Are People Looking For?

(2:18:42) How Do Young People Find Their Purpose?

(2:21:03) What Is A Quarter-Life Crisis?

(2:30:04) The Best Questions Are Deep In Your Heart

(2:32:28) How Can Steven Be A Better Podcaster?

(2:33:46) The Guest's Last Question



You can order Dr Alok’s book, ‘How to Raise a Healthy Gamer’, here: https://amzn.to/3V5jfLV



Follow Dr Alok:

Twitter - https://bit.ly/3V59nS4

Instagram - https://bit.ly/49GFrQN



Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb



Follow me:

https://beacons.ai/diaryofaceo



Get your hands on the brand new Diary Of A CEO Conversation Cards here: https://appurl.io/iUUJeYn25v



Sponsors:

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