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The Diary Of A CEO with Steven Bartlett
Guest
He led the longest-ever human study on the ketogenic diet and spent 15+ years studying metabolism, now Dr Andrew Koutnik reveals what the science says about fat loss, depression, diabetes, and disease.
Dr. Andrew Koutnik is a leading metabolic research scientist specialising in metabolic health, human performance, and Type 1 diabetes management. He has contributed to over 100 scientific publications and, in 2024, co-authored a landmark 10-year case report on the ketogenic diet and diabetes.
He explains:
Why ultra-processed foods are silently destroying your brain and metabolism
How 70% of grocery store food is designed to keep you sick
How this one diet could prevent Alzheimer’s, heart disease, and diabetes
How keto and fasting can reset your body better than any workout
The hidden reason you can’t burn fat and how to fix it fast
00:00 Intro
02:38 What's Your Mission?
03:32 What Areas of Health Have You Spent the Last 15 Years Researching?
09:37 High Blood Sugar Is the Biggest Cause of Long-Term Health Problems
13:33 The Keto Diet
18:30 Regulating Elevations in Blood Glucose
21:42 Food Patterns Through Evolution
26:09 What Do You Notice When You're in Keto vs. Not in Keto?
33:45 Should We Be Restricting Carbs?
35:32 10-Year Study on the Impact of the Keto Diet
38:52 Your Blood Sugar Levels Have Risen
43:26 Ads
44:34 The Keto Diet and Physical Performance
52:22 Exogenous Ketones
56:40 Exogenous Ketones for Mental Health
58:52 Exogenous Ketones Helping With Cancer Body Weight Increase
01:00:21 Keto Diet and Gaining Muscle
01:03:33 Not Feeling Hungry on the Keto Diet
01:06:35 The Food Industry Engineers Food to Make You More Hungry
01:11:21 Ads
01:13:18 How Can Our Audience Live a Better Life Practically?
01:18:37 What Is Something Surprising About Glucose?
01:23:57 Should Everybody Try the Keto Diet?
01:27:21 What's on the Other Side of the Simulation?
Follow Dr Andrew:
X - https://bit.ly/3VHSGv3
Instagram - https://bit.ly/3HWF4sT
The Diary Of A CEO:
Join DOAC circle here - https://doaccircle.com/
Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook
The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt
The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb
Get email updates - https://bit.ly/diary-of-a-ceo-yt
Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb
Sponsors:
Replit - http://replit.com with code STEVEN
KetoneIQ - Visit https://ketone.com/STEVEN for 30% off your subscription order
Stan Store - https://stevenbartlett.stan.store for your 14-Day free trial
Learn more about your ad choices. Visit megaphone.fm/adchoices
Continue reading...
Dr. Andrew Koutnik is a leading metabolic research scientist specialising in metabolic health, human performance, and Type 1 diabetes management. He has contributed to over 100 scientific publications and, in 2024, co-authored a landmark 10-year case report on the ketogenic diet and diabetes.
He explains:
Why ultra-processed foods are silently destroying your brain and metabolism How 70% of grocery store food is designed to keep you sick How this one diet could prevent Alzheimer’s, heart disease, and diabetes How keto and fasting can reset your body better than any workout The hidden reason you can’t burn fat and how to fix it fast00:00 Intro
02:38 What's Your Mission?
03:32 What Areas of Health Have You Spent the Last 15 Years Researching?
09:37 High Blood Sugar Is the Biggest Cause of Long-Term Health Problems
13:33 The Keto Diet
18:30 Regulating Elevations in Blood Glucose
21:42 Food Patterns Through Evolution
26:09 What Do You Notice When You're in Keto vs. Not in Keto?
33:45 Should We Be Restricting Carbs?
35:32 10-Year Study on the Impact of the Keto Diet
38:52 Your Blood Sugar Levels Have Risen
43:26 Ads
44:34 The Keto Diet and Physical Performance
52:22 Exogenous Ketones
56:40 Exogenous Ketones for Mental Health
58:52 Exogenous Ketones Helping With Cancer Body Weight Increase
01:00:21 Keto Diet and Gaining Muscle
01:03:33 Not Feeling Hungry on the Keto Diet
01:06:35 The Food Industry Engineers Food to Make You More Hungry
01:11:21 Ads
01:13:18 How Can Our Audience Live a Better Life Practically?
01:18:37 What Is Something Surprising About Glucose?
01:23:57 Should Everybody Try the Keto Diet?
01:27:21 What's on the Other Side of the Simulation?
Follow Dr Andrew:
X - https://bit.ly/3VHSGv3
Instagram - https://bit.ly/3HWF4sT
The Diary Of A CEO:
Join DOAC circle here - https://doaccircle.com/ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb Get email updates - https://bit.ly/diary-of-a-ceo-yt Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors:
Replit - http://replit.com with code STEVEN
KetoneIQ - Visit https://ketone.com/STEVEN for 30% off your subscription order
Stan Store - https://stevenbartlett.stan.store for your 14-Day free trial
Learn more about your ad choices. Visit megaphone.fm/adchoices
Continue reading...