You Are a Badass: Unlock Your Most Authentic Self in 4 Proven Steps

[Stitcher]

In this episode, renowned researcher, bestselling author, and total badass Ritu Bhasin will help you step into your power.



Her work proves that a better life begins when you stop trying to fit in and start showing up as your authentic self.



Does this sound like you?

• You say yes to fit in.
• You stay silent and let others talk over you during meetings.
• You never ask for that raise you’ve earned.
• You let your partner and friends make all the decisions.
• You don’t have big goals because you’re afraid to fail.

Before you waste another day of your life pretending to be someone you're not, listen to this life-changing episode.



You deserve better.



This episode will teach you how to make the rules and be who you want to be.



Ritu and I will teach you how to claim your confidence and live a bolder, badass life in 4 simple steps.



Game ON.



This is your time. Take it.



Xo, Mel



In this episode, you’ll learn:

• 05:27: Why Ritu wanted to make an entire video about how to pronounce her name.
• 09:08: What it means to stand in your power.
• 12:53: Are you masking your true identity?
• 18:32: Feeling comfortable with yourself vs. hiding who you really are…
• 22:24: The pressure to perform shows up in the body in these ways…
• 27:02: The #1 thing Ritu did to bring more belonging and authenticity into her life.
• 29:24: 3 steps to conquer uncomfortable situations.
• 31:42: The mantra that Ritu repeats to herself to stay in control.
• 37:11: The only thing you can control are your actions.
• 43:48: The most important version of your “self” looks like this..
• 47:32: How to make others feel like they belong, too, and why that matters.
• 49:52: You have 3 versions of your "self" - here’s what they are.
• 52:54: We are all adults stuck in a middle school brain.
• 58:38: The #1 takeaway I want you to get from this conversation.

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