TIP434: The Billionaire's Peak Performance Playbook W/ Louisa Nicola

  • Thread starter We Study Billionaires - The Investor’s Podcast
  • Start date
W

We Study Billionaires - The Investor’s Podcast

Guest
IN THIS EPISODE, YOU'LL LEARN:

  • 02:58 - What peak performance looks like.
  • 13:58 - Why sleep is the lead domino for health and performance.
  • 50:58 - Why the brain likes routine.
  • 53:38 - How inflammation can be good and bad and what to do about it and How to use heat and cold treatments to boost performance.
  • And a whole lot more!



*Disclaimer: Slight timestamp discrepancies may occur due to podcast platform differences.



BOOKS AND RESOURCES




NEW TO THE SHOW?




SPONSORS

Support our free podcast by supporting our sponsors:




HELP US OUT!

Help us reach new listeners by leaving us a rating and review on Apple Podcasts! It takes less than 30 seconds, and really helps our show grow, which allows us to bring on even better guests for you all! Thank you – we really appreciate it!

Support our show by becoming a premium member! https://theinvestorspodcastnetwork.supportingcast.fm

Support our show by becoming a premium member! https://theinvestorspodcastnetwork.supportingcast.fm


Learn more about your ad choices. Visit megaphone.fm/adchoices

Support our show by becoming a premium member! https://theinvestorspodcastnetwork.supportingcast.fm

Continue reading...
 

Similar threads

W
Replies
0
Views
7
We Study Billionaires - The Investor’s Podcast
W
W
Replies
0
Views
14
We Study Billionaires - The Investor’s Podcast
W
W
Replies
0
Views
7
We Study Billionaires - The Investor’s Podcast
W
W
Replies
0
Views
9
We Study Billionaires - The Investor’s Podcast
W
W
Replies
0
Views
10
We Study Billionaires - The Investor’s Podcast
W
Back
Top