AMA #17: Making Time for Fitness, Top Sleep Tools & Best Learning Strategies


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Welcome to a preview of the 17th Ask Me Anything (AMA) episode, part of Huberman Lab Premium.

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(00:00:00) Introduction to AMA #17

(00:00:14) Exciting Announcement

(00:02:16) Diving Into the Foundational Fitness Protocol

(00:09:37) Flexibility in Your Fitness Routine

(00:17:12) Optimizing Workout Times & Prioritizing Health

(00:23:31) Closing Thoughts & Huberman Lab Premium Benefits

In the full AMA episode, we discuss:

  • Periodization & the Philosophy of Fitness
  • Unlocking the Secrets of Sleep: Insights & Tools
  • Chronotypes and Personalized Sleep Strategies
  • The QQRT Formula: Quantity, Quality, Regularity & Timing of Sleep
  • Exploring Naps & Non-Sleep Deep Rest (NSDR)
  • Effective Learning & Note-Taking Strategies
  • The Power of Teaching & Self-Testing in Learning

Title Card Photo Credit: Mike Blabac


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