AMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps & NSDR


Huberman Lab

Welcome to a preview of the fifth Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription.

The Huberman Lab Premium subscription was launched for two main reasons. First, it was launched in order to raise support for the standard Huberman Lab podcast channel — which will continue to come out every Monday at zero-cost. Second, it was launched as a means to raise funds for important scientific research. A significant portion of proceeds from the Huberman Lab Premium subscription will fund human research (not animal models) selected by Dr. Huberman, with a dollar-for-dollar match from the Tiny Foundation.

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(00:00:00) Introduction

(00:01:53) Strategies for Abstaining From Addictive Thoughts and Narratives

(00:21:07) Huberman Lab Premium

In the full AMA episode, we discuss:

  • Continuous Glucose Monitors (CGMs)
  • How to Build Good Habits Alongside a Partner Who Challenges Them?
  • Short Naps vs. Non-Sleep Deep Rest (NSDR) for Replenishing Energy and Dopamine

Title Card Photo Credit: Mike Blabac


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